I opened my week 7 account last night with a cracking run, well, cracking if you consider I was asleep on the sofa for an hour before!! my other half gently nudged me awake and out the door.
I set off on my usual route, which starts with a long slight downhill which is good to get warmed up. My second km was my fastest yet, 5.36 mins; well pleased with that. I managed to get round 4.5 kilometres in the 25 minutes of the podcast and felt considerably better than after w6r3.
Is anyone else finding that the music is getting progressively worse as the series goes on? I'm not sure I can listen to this podcast 2 more times. My next run is a Parkrun on Saturday morning, I may freestyle it without Laura and see how I get on.