Speed podcast, I have conquered you...

[Fletchasketch]

Despite still struggling back to fitness after a few weeks off, I thought I'd have another crack at the speed podcast last night, which so far I've been unable to do without walking. And much to my surprise... I did it! All the way through! No walking! I was very startled and very pleased. OK, so my 150bpm recovery intervals were the ploddiest of all possible runs, but I'm still chalking this one up as a triumph!

Now I just need to get all the way through Stepping Stones without stopping...