I found it quite difficult to judge my speed on grass to start with its funny how I use gates and lampposts as my time targets but huge expanses of grass don't have the same markers. I had to look for trees and bushes when I first did grass laps, it helped that I was running with others too.
I used to find I wasn't faster overall when I did Speed, roughly the same pace, it must be that the jogging sections are bringing the overall pace down. I did find that that after a while my overall pace increased for every run though. I always run slower on grass too, but it is better for impact.
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