Surprisingly almost there: Hey all... - Couch to 5K

Couch to 5K

132,595 members158,678 posts

Surprisingly almost there

Ryansson profile image
RyanssonGraduate
0 Replies

Hey all,

First run since graduating and no Laura or even music, so was able to concentrate on my breathing a little better which was nice, also wasn't paranoid about bikes or other runners coming up from behind without me knowing.

Anyway I ran 32.48 mins and when i checked my route on google earth found my route was 4.82 km possibly a little more, so it seems 5k in 30 mins isn't so far away after all. Now my route is fairly flat being a canal tow-path, no hills or ascents, but that will come in a bit of time.

Feeling pretty good and got a nice rain shwer to cool me down at the end :)

Written by
Ryansson profile image
Ryansson
Graduate
To view profiles and participate in discussions please or .

You may also like...

Well that was a surprise!

however I kept with it, drips coming from my nose but managed 28 mins. I've had 2 days rest today...

Almost there!

felt GOOOOOOD Tried a different route - instead of a circular route with a return run after the...

Almost there...

frosty, sunny morning & lovely for running 😊 a nice run for number 2 of week 9...not quite as good...

Almost there

first. 5 mins later next to go were the runners who would aim for 40 mins and then every 5 mins the...

Almost there