...It must have been the heat last time! I managed to finish the whole podcast with no walking breaks, the last 2 mins were tough, but I can feel so much improvement. I had a great run, my breathing was less Thomas Tank and more Intercity express! Funny, because I had a sleep in this morning and didn't feel like going out, too much sleep! I was still bit hot but frequent showers were heavenly. These days I look out the window and think ah cool day with hint of rain, excellent for running!
Hope everyone is enjoying their running this weekend.