I have been feeling a bit out of sorts with my running since the Olympic Park run as I had no proper goal (I am signed up for a R4L in October but only 5k so that's not a challenge as such) I have been out running but have missed a few do to going camping or other days out; and shifts have meant I haven't been able to Parkrun for ages (& as I am on nights tonight, no Parkrun tomorrow again!
However my eldest daughter is now on C25K wk 8, I have been out with her a few times in the earlier weeks but I was having a sudden panic that as she's half my age she will soon whizz past me, so I have taken to running one of my old post grad routes - but in reverse so where I used to run down the big hill I now run up it! I had to walk for about the distance between two lamposts last time in the middle of the hill; today I made it all the way up, yay!
5k done, no stopping, felt good, so I was a happy runner!
My younger daughter has also started C25K with her hubby; she is on week 2 and coping ok (she is very overweight but seems determined & is using MFP along with oyher daughter & me)
Oh, also today I weighed in & have reached my 3 stone lost! Only about the same to go!