After my last awful run with the stamina podcast I decided to do the stepping stones one. I also changed my route completely so I could run uphill slightly in some parts. I managed to get to 20 mintues and had to take a break of about 15 seconds which is annoying me as this keeps happening since graduating. But I finished and even kapt running past the 30 minutes which I find weird. I really struggle at the start and oh the middle and oh towards the end but once I hit about 27 minutes I found my breathing was better! So it took me most of the run for it to settle!
Another thing is dogs, people and cars. I keep having to nearly pole vault my way over dogs that run in my path, people who hog the pavement and cars who like to back out of driveways not looking out for anyone and then just sit there as they wait to get onto the road so I then have to cross the road. Grrrrrr.