I started to C25K plan on Tuesday & although I know you're supposed to rest between runs i thought Id be ok doing an exercise DVD yesterday so I did that & the plan was to do my 2nd run today, however Im so achey now!! I dont want to make it worse but I was also quite keen to carry on today. Im fairly young & not overweight however I am extremely unfit! How does everyone else cope with the achey legs, should I just ignore it & carry on?
Sore legs, should I run?: I started to C25K plan... - Couch to 5K
Sore legs, should I run?
Take it steady and see how it goes, could be that the run shakes it lose. Pay attention to your body and stop if it hurts.
Yep I agree, give it a try you may well find those tight muscles loosen off. However if you are not used to exercise give your legs a rest day tomorrow, they will love you for it and there is less likelihood of injury. If your muscles are tight again a steady walk, building up a bit of speed should help, but don't ignore pain.
Agree, an extra rest day can work wonders! You could try a nice hot bath after your run, to help those muscles relax too, and then have a careful try at the next run when you feel ready. Don't run with anything more than a minor niggle, if it HURTS, that's your body saying STOP.
Having said all that, I'm sure you'll get used to it! Let us know how you get on!
Thanks for the replies, I ended up having a days rest & have since been able to do the next 2 runs without feeling remotely sore so definitely making progress!