I started to C25K plan on Tuesday & although I know you're supposed to rest between runs i thought Id be ok doing an exercise DVD yesterday so I did that & the plan was to do my 2nd run today, however Im so achey now!! I dont want to make it worse but I was also quite keen to carry on today. Im fairly young & not overweight however I am extremely unfit! How does everyone else cope with the achey legs, should I just ignore it & carry on?
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