I'm still amazed that I managed to complete week 5 run 2 as I never thought I could run 8 mins non stop x 2 (tho some of it is down hill, lol!) I finished my route really early because of it, so cheekily used the 5 min warm-up walk music on the next podcast (run 3) to jog back to my house!
Now I've got the mental challenge of that run 3 20 minute run. Wondering if I should repeat run 2 first? Let's just say it was hard going at times, tho I kept going somehow!
Plus when I started my walk, i noticed a bit of sciatica; I jogged lightly and the pain eased. My back is still sore at times, but not at all worse. It was sore before I ran.
On another subject, I've gained 5.5lbs in a month. NOT supposed to happen...!!!!
Thanks for feedback folks - you're all a great support on here!