So got all my kit on and was heading out the door last night to complete W3 R3 when I realised I couldn't access my podcast. OMG I was nearly in tears at the prospect of not being able to go. I didn't have enough time available to go into my home office fire up the computer and reload it. Time was of the essence.
I did it the hard way ... I timed each element myself and because I couldn't set a 90 second time on my iPhone I did a 2 minute run, 2 minute walk, 3 minute run, 2 minute walk repeat. Yippee yippee yippee. I did it, I did it without Laura and ..... I did a teeny weeny bit more than I needed to.
Am now doing the strength and flex podcasts on the day's in between my runs. Am I turning into a health nut?