This popped up on my daily email and I thought it might be useful- I'm gonna try it properly tomorrow - had a quick go at a few but the cow face fold was a complete failure!
Post run yoga stretches: This popped up on my... - Couch to 5K
Post run yoga stretches
NineChooksGraduate
Written by
NineChooks
Graduate
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Question about post-run stretching
however, it just goes to an nhs menu for exercises. I tried putting it in the search box but came...
Pre and Post stretches
time before and after a run and just wondering if I had to do the minimum what should I do.
Physio visit --> cat-assisted stretches & vicarious running
poked to try to loosen it up, and I have been sent away with stretches and excercises to complete...
Week 9 Run 1 - The Home Stretch
so much aching! W7 running and yoga
Can I do yoga after a run?
To stretch or not to stretch?
To stretch or not to stretch?
