Couch to 5K
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W7R3 - Only Six Runs to Graduation Now!

I had to force myself to run today, I really didn't want to. But I got home from work, got my gear on and got on with it - and I'm glad I did.

It was a bit of a struggle, as usual more mental than physical, but I did it. The thing I'm most pleased about was managing a faster sprint than I've done up to now for the final minute.

I'm hoping an extra three minutes will be manageable next time - if I've come this far I'm sure it will!

2 Replies

Well done Scipio! If you've done any amount of sprint at the end then you are going to cope with those extra 3 minutes absolutely fine! (I did and have never managed a sprint finish!)

Good luck for your extra time run!


Ooh, will I really? Thanks, that gives me confidence for W8 - will report back!


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