W7R3 - Only Six Runs to Graduation Now!

I had to force myself to run today, I really didn't want to. But I got home from work, got my gear on and got on with it - and I'm glad I did.

It was a bit of a struggle, as usual more mental than physical, but I did it. The thing I'm most pleased about was managing a faster sprint than I've done up to now for the final minute.

I'm hoping an extra three minutes will be manageable next time - if I've come this far I'm sure it will!

Last edited by

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest β€’ newest
  • Well done Scipio! If you've done any amount of sprint at the end then you are going to cope with those extra 3 minutes absolutely fine! (I did and have never managed a sprint finish!)

    Good luck for your extra time run!

  • Ooh, will I really? Thanks, that gives me confidence for W8 - will report back!

You may also like...