Went out for the first run after my boohoo run on Thursday. Kept waking up through the night worried about it. But off I went and ran for a full 14 min. So thats an increase of 4 min. I've told myself as long as I go forward I will not beat myself up. I know its mental. As I started a little voice in the back of my brain still keeps saying your not a runner. If I just keep going I know I will get to 20 min hopefully in a week or two then I will be back with the plan. I think I need to train my brain and the only way to do that is by proving it wrong.
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