I've recently had a go at a couple of parkruns, and am hoping to do one most weekends. What I'm not sure is what to do for the rest of the week. I graduated last November, and managed 5K for the first time in March (I'm quite slow!). I usually try to run 4 times a week, and tend to include one 5K run during the week with a couple of shorter runs, usually 2 miles or so, but sometimes aiming for a bit shorter and quicker.
Because of the Saturday park run, I tend to go out on Mondays and Wednesdays, and I'm then not sure when to do the third run, and what to aim for so as not to wear myself out for the parkrun.
What do other parkrunners do?