Couch to 5K

Week 6 run 1 (again !!)

Still catching up with runs that I had already done.

Decided to go back to my old stomping ground of the first few weeks runs (lovely evening and lovely views). First time i had been out in the runners rush hour (7pm - 8pm) and amazed at how many runners/joggers/walkers are out at that time. W6R1 is a 5-8-5 minute runs and rather pleased to report that I covered 4.8k in total averaging about 7 minutes a KM.

Also no after effects

1 Reply

Great work, well done!

That time of the evening is popular for runners around here too!


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