Still catching up with runs that I had already done.
Decided to go back to my old stomping ground of the first few weeks runs (lovely evening and lovely views). First time i had been out in the runners rush hour (7pm - 8pm) and amazed at how many runners/joggers/walkers are out at that time. W6R1 is a 5-8-5 minute runs and rather pleased to report that I covered 4.8k in total averaging about 7 minutes a KM.
Also no after effects