Clucking Bell

[runningnotwalking]

Not sure if this counts as an achievement or not but it felt like it at the time.

Ran the C25k+ Stepping Stones podcast this evening

Completed just over 4 miles in under 30 minutes.

Dripping with sweat but on a high.

Hence the title

[Honorsmum]

Are you kidding? 4 miles in 30 miles is epic!

I've done the Stepping Stones podcast twice this week - first time was a smidge under 5k, second was a smidge over. It would take me another 7 or 8 minutes to hit the 4 mile mark.

Fantastic effort!

[runningnotwalking Graduate in reply to Honorsmum]

Thanks

I read somewhere that 6 to 7 minutes per mile was average for runners so had been trying to improve.

Beginning to think they might have been joking but it spurred me on to get quicker

[Honorsmum in reply to runningnotwalking]

Definitely not average! 6 minute miles mean a 10k in about 37 minutes...I challenge you to find anyone on here that can manage that!

9 minute miles are average, I think, so you're doing great!

[ju-ju- Graduate]

F*** that's amazing... I can only ever dream of those times.... Well done you should feel incredible. ...

[runningnotwalking Graduate in reply to ju-ju-]

Thanks