just started week 4 today.: completed first... - Couch to 5K

Couch to 5K

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just started week 4 today.

nick3368 profile image
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completed first 3 weeks on holiday in Rhodes, managed to cram it into 2 weeks, I could not even run for 30 seconds before starting this, gave up football 15 yrs ago and not ran since, this programme is great, apart from jelly legs, I am really enjoying this and hope to complete the 5k but anything is an improvement, good luck everyone.

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nick3368
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sarahb_20 profile image
sarahb_20

well done! great achievement. let us know how you get on!

nick3368 profile image
nick3368

week 4 day 2 completed, beautiful morning for a run, noticed a big improvement in my breathing, I know I could have done further which is encouraging, thanks for the support. every wee bit helps.

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