Lovely early walk, had rain in the night everywhere smelled lovely, had my strap on and started walking, after about 10 min could not help myself and started running, very slow but then I am slow anyway. Quite pleased did 3.02km in 34mins . Off for physio on Wednesday
First run after fall: Lovely early walk, had... - Couch to 5K
First run after fall
Written by
Pat184
Graduate
To view profiles and participate in discussions please or .
Read more about...
3 Replies
•
hi and well done! I ended up at sports physio friday as I've been suffering with right shin/calf pain all month despite self treatment of icepacks, ibuprofen, changed my high impact classes to low. Injuries are so frustrating. Physio said runners can expect at least 2 injuries a year - which cheered me up, not!
Pat184Graduate
Thanks Mitts,how you finding the new site ,love the spell check as I am dyslexic, hubby always had to check spelling for me. Pat
Not what you're looking for?
You may also like...
First run after my fall!
Just started week nine and have not been out since a bad fall whilst out last week. I felt quite...
First run after graduating...
Sooooo slow! But further than I’ve managed before so a good start. I think! 🥴 I set Strava to...
First run after graduation
for it to see if I could do it. And I did! Sooooo hard but did it. Am I really slow as it took 41...
First run after injury
back after three weeks out due to an injured knee!
I had completed run 1 of week 9 so only had two...
Back to running after a fall
wondering was, had anyone else done the same and if so, how long before you went running again? I’m...