First tried W5R3 in some beautiful countryside near where we were away camping in East Sussex. Although it was warm, a gentle breeze and stunning views meant that I completed it with no problems. However on my return my husband looked at my lack of red face with great suspicion and questioned whether I had actually been running, or just walking. This got me worried, so I repeated it back home. It was hot, I was flustered and I struggled to finish 10 mins. The day before yesterday, I tried it again and managed to complete it. Hooray! I am now using Runkeeper so I can keep an eye on my speed (or lack of) and I love looking at the splits to see how I am doing. Today I did Week 6 run 1 and I finished it, albeit it rather slowly in the sun. I was quite relieved to have recovery time today! My next run will be at a Race for Life. Not sure which podcast to do as I am not at 5k yet. Rather nervous, but looking forward to it!
By the way, the council gave me the number of a local beekeeper who came and moved the 500-1000 bumblebees in my garage to a safe place where they would be wanted. So happy about that!