Notpheidippides is to run in his first parkrun on Saturday. I'm taking the camera to record the event! Any advice for him? Really! He should have created his own blog but isn't made like that! he has a Facebook page but doesn't know what to do on it Since graduation he's got his time for 5k down to 33 minutes...not bad for 72years the last 52 of which he hasn't run further than to catch a bus.