I completed W9R3 last week and I've timed myself for the running part and have covered a distance of 3.7km. Bit disappointing as it's so far away from 5K, but I hope the distance will come with time. I downloaded the Couch to 5K+ and did the Stepping Stones run today and covered the same distance of 3.7km. Would a taller person doing the Stepping Stones podcast when you run at a certain pace (150, 155 then 160 bpm) cover a greater distance or am I just making excuses for my short legs?!