Managed to get myself out at what I hoped was a still cool time of day (7.30) to do week 6 run 1. It is quite a strange mixed up session having done 20 minutes none stop last time. Couldn't find shade for a lot of the return run, by which time the sun was out and cloud cover gone. Surprised how quick the heat kicked in and came back purple faced and it was such a sloooow walk back up the hill to home. Cold shower was GREAT! and I'm still beetroot faced!
Last edited by Beek
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