well after being out of action for the last 12 days I think that tomorrow I am ready to lace up again and attempt a very slow 36 mins, hopefully a 5k too, but doubtful in this heat.
Hopefully the shins will hold out if I go careful, if not it will just turn out to be a nice walk anyway.
Good Luck to me and Happy Running to everyone else.
yes - it really did go well in the end - just posted up a new blog about it - a bit of a run of firsts, so kind of felt like I was starting over again, but this time knew what to expect.
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