well its all a bit different here then but hey ho im sure ill have gotten used to it in a couple of days.
anyway running, done that, 28 mins good run good time good distance! I am happy camper despite all this webpage malarkey.
happy heatwave 
week 8 run 3 must be 15 characters long - Couch to 5K
week 8 run 3 must be 15 characters long
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Keith2877
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