I have at last graduated. I planned a 5k run around a new route for my graduation run thinking I would at least have done 5k. However due to doggy doo doo dodging and eating far more midges than is healthy for me I had to cut my run short. I still completed the 30 mins though so as far as i am concerned it still counts. I feel great, never thought I would be ale to do this but feel an enormous sense of achievement now. If I can do this I can do anything! Thanks to all for your support, it got me through the down days.