Really struggled today and had to push my self to carry on. Didn't have the same enthusiasm either. I don't know whether its because Wednesday isn't much of a recovery day due to my unavoidable 7 mile walk or whether the heat is sapping my energy or because I'm running early before breakfast???? Maybe an evening run on Thursdays may be worth trying. I'm doing everything Laura suggests and really want to complete this programme but at present I'm starting to doubt my capability. covered 3.6 K today
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