Sweating like anything at the end- must be a few ounces off surely! I made it- it felt ok running but the uphill at the end was touch but on reflection easier than a few days ago. I love the way C25k builds gentle progress. always feel pushed but manage it. The achilles twinge seems to have gone after the rest day. I realy feel the aches the next day!
oh well ready to start week 8 on thursday and I guess I should think ahead to when I get to week 9- feel I should kep the exercise up but maybe add zumba or cycling??? I need a regime that is 30 minutes or so so I can't see me wanting to do longer runs??? I reckon I had drunk 4 pints of water before I got to work today- 1 pint before run and 3 in the hour after (more exercise running to the loo!!)