Couch to 5K

Week 4 Run 1 - done! Just by having faith in Laura

After a 4 day break due to sore knees and family comittments I was a little wary of doing Week 4 Run 1 but I decided to listen to Laura and try.

Also as others have recommended on here you can try the next week and if you find you really can't do it you can return to the previous week.

Well I suprised myself. It was hard going, my knees are not great and I think I did flag towards the end but I bl**dy did it!

I wonder if Laura realises what a difference she is making to so many lives?

2 Replies

Well done! Just finished week 4 this morning and I think it's a great week where you feel you are starting to get your teeth into it. Good luck for the rest of the week :)


Well done!!! I know how you feel - just finished mine. Keep going


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