I have been a lurker on here up until now so hi! Well as you can tell from the title my run didnt go well at all. I chose the same rote as W8 which is all uphill for the first 12 mins or so. Don't know what went wrong, maybe it was the heat? I had to walk on 3/4 occasions, my breathing was all over the place and my legs like lead. I am really angry with myself because I know I can do this. I have decided to do tomorrows run first thing in the morning to see if that helps. Also, should I add another run to this week seeing as R1 was rubbish???
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