Week 9 Run 3 = I have graduated!!!!!!!!! - Couch to 5K

Couch to 5K

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Week 9 Run 3 = I have graduated!!!!!!!!!

SuzukiLisa profile image
SuzukiLisaGraduate
4 Replies

Didn't make it out this morning, so waited until the sun had gone down tonight and it had cooled slightly. I took a bottle of frozen water just in case, and ran a completely new route. According to Map my Run I did 3.81km so I'm still well short of the 5k. But that is my next challenge. I am so happy! 9 weeks ago I could hardly walk for 30 minutes, let alone run. Look at me now!! :) :) :)

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SuzukiLisa profile image
SuzukiLisa
Graduate
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4 Replies
Eve1975 profile image
Eve1975Graduate

Yay. Well done. Must feel really good graduating. I am on week 7. I know I will not hit 5K at 30 minutes either, but at the end of the day 30 minutes running is quite an achievement. Well done again :-)

Stubbyp profile image
StubbypGraduate

Brilliant, I'm a couple of runs behind you, we'll done for getting to the end. I'm the same as you, just happy to get through the 30 mins, and amazed at the difference compared to week 1!

Aftabs profile image
AftabsGraduate

Congratulations! Don't worry about the distance at the moment, the most important part is being able to run the time, the pace will come with time.

Daisy333 profile image
Daisy333Graduate

Well done and good luck with your running in the future.

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