Didn't make it out this morning, so waited until the sun had gone down tonight and it had cooled slightly. I took a bottle of frozen water just in case, and ran a completely new route. According to Map my Run I did 3.81km so I'm still well short of the 5k. But that is my next challenge. I am so happy! 9 weeks ago I could hardly walk for 30 minutes, let alone run. Look at me now!!
Week 9 Run 3 = I have graduated!!!!!!!!! - Couch to 5K
Week 9 Run 3 = I have graduated!!!!!!!!!
SuzukiLisaGraduate
Written by
SuzukiLisa
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
Eve1975Graduate
Yay. Well done. Must feel really good graduating. I am on week 7. I know I will not hit 5K at 30 minutes either, but at the end of the day 30 minutes running is quite an achievement. Well done again
StubbypGraduate
Brilliant, I'm a couple of runs behind you, we'll done for getting to the end. I'm the same as you, just happy to get through the 30 mins, and amazed at the difference compared to week 1!
AftabsGraduate
Congratulations! Don't worry about the distance at the moment, the most important part is being able to run the time, the pace will come with time.
Daisy333Graduate
Well done and good luck with your running in the future.
Not what you're looking for?
You may also like...
Week 9 run 3 - the dogs and I have graduated!
I have now officially completed the C25K programme, and with a really great run, too! For some...
Week 9, Run 3: I AM A GRADUATE!
however, I took it all in my stride and went off at 8.8km/h which was slightly faster than Monday's...
Week 9 - Run 3 - Graduate
already warm out. I took my smallest buddy who has been running solo for the last few runs as his...
Week 9 - Run 3 - Graduate?
the road, on that 6K loop I ran all week and end of week 8.
I ran slowly, ran fairly consistently...
Week 9 Run 3 ✔ graduation ✔🎉🥳💪🏃♀️
mildly depressed, emotional me, I had done it.
Back in May I had repeated week 1 four times and...