Week 9 Run 3 = I have graduated!!!!!!!!!

Didn't make it out this morning, so waited until the sun had gone down tonight and it had cooled slightly. I took a bottle of frozen water just in case, and ran a completely new route. According to Map my Run I did 3.81km so I'm still well short of the 5k. But that is my next challenge. I am so happy! 9 weeks ago I could hardly walk for 30 minutes, let alone run. Look at me now!! :) :) :)


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  • Yay. Well done. Must feel really good graduating. I am on week 7. I know I will not hit 5K at 30 minutes either, but at the end of the day 30 minutes running is quite an achievement. Well done again :-)

  • Brilliant, I'm a couple of runs behind you, we'll done for getting to the end. I'm the same as you, just happy to get through the 30 mins, and amazed at the difference compared to week 1!

  • Congratulations! Don't worry about the distance at the moment, the most important part is being able to run the time, the pace will come with time.

  • Well done and good luck with your running in the future.

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