has anyone experienced a cramp feeling in lower inside leg muscle whilst running?
I've tried using gel insoles but i'm still getting a "dead leg" and cramp to the left of my inner ankle whilst running, can anyone give any tips as i'm desperate to complete the 5 k and cannot get past 3.3k with this pain
Are you warming up properly. I know there's a lot against stretches before but maybe do you warm up walk and a quick stretch.
Since week 6/3 I find I am getting very bad headaches a few hrs after my runs. I end up having to take...
frustratingly, for the past couple of attempts I get about ten minutes into the run and I start getting extremely...
experienced palpitations whilst running, twice (flip-flop sensation). I didn't get any chest pain and felt fine...
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