I just completed wk 3 r 3 and I'm pleased to say that there's no pain in my legs for the first time since I started running. I found it quite difficult today when I got to my last 3 min run and thought I was going to stop before it finished, but I was encouraged and pushed on thinking about the blogs that I had been reading last night, knowing others' had found it difficult and where able to finish and Laura's words of encouragement towards the end got me over the line. I knew would feel so much better if I could finish and oh what a feeling. I'm so glad I found this site it really helps when your struggling.
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