This morning I succumbed to not waking until late. My husband went off for the day and didn't waken me so it was 11 before I got up. I like running in the cool of the morning and felt I wouldn't bother today. Stood outside in dressing gown for a minute and decided that the overcast day was cool enough to try W4R3. Forgot to take water with me.
I saw a proper runner take a path near home which I didn't know so decided to see where it would lead. Slight disappointment when I realised it was a circular path around a field of long grass so cut off on a lane back towards home. Oh Oh! What's that? - a Hill! Managed to keep going - it was not a steep one - but now realise how hard it must be for some of you. The sun came out and I began to boil so gave myself permission to walk the last 50 yards of the last run (because of the hill). Off for a glorious shower now - never looked as red as this before! Don't forget the water next time! Still, I did it - eventually! Roll on W5R1 on Friday