Couch to 5K

Mojo back ;0)

Managed 40 mins today at a fairly steady jog. I really struggled at 25 mins but managed to keep going for another 8-10 mins. My knee started twinging and I was struggling so 90 seconds of walking then another 5 mins or so. Probably could have jogged on a bit but needed to get back to feed the starving hoards.

I enjoyed most of the run which was great...jogged round my 2 normal fields, on the road to a third one, round that then home. I am pleased with myself ;0)

1 Reply

Great news! I know you had a bit of a blip last week (don't we all, at times?) so how nice to hear that you enjoyed most of the run :) Look after that knee, though!


You may also like...