So it was ny first audiofuel podcast; Grade School 2:Passing Grade. 30 mins of 150-170bpm.
I was expecting it to be like Laura, with tips or times. Nope. The music started and away we went......then the podcast finished. Hum.
I will say this - it was surprisingly relaxing Good pace for me and the beat was so clear I couldn't do anything but run to the beat. I hold the podcast responsible for me finally beating the route that so far has always been just a little too much.
Now to find a 40 minute podcast at about the same speed - I'm not ready for the skyline one at over 50 mins just yet!