Couch to 5K
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Wk3/R1 - I DID IT!!!!!

After all that fretting, everything went well and it's now done and dusted. My husband did it too and that was really helpful having a running buddy. I can't believe I actually fed back Laura's tips during the 3 minute run section (OK gasped them out - long hedges, bobbing heads etc). Doing fewer runs for longer feels better I think. I hope all you bloggers are well and still running Good luck

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I did Run 2 of week 3 yesterday and I too didn't think I could do it.

I was going to keep doing Week 2 for another week but after reading all the other bloggers and Laura's advice of trusting the programme I thought I would give it a go - I'm so slow, what's the worst that could happen?

Yes, it was harder than before but I did it. I also agree that running a bit longer with fewer runs seems a little better - maybe it's a mental thing?

Anyhow this does seem to work. Yay, to both of us!

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Well done. l was going to keep doing week 2 forever but glad I stepped up a level. My runs are slow also but that's OK The programme does seem to be working. I'm not looking ahead now just taking each run as it comes

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Keep going guys! It'll get easier (in some ways) and harder (in others!) but you'll definitely see an improvement in your fitness over the next couple of weeks. Good luck!

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