Couch to 5K
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W6 R1

I found ths run more challenging than W5R3. I managed to do it but didn't enjoy it in the most part. The first 5 minutes where a slog, I couldn't get comfortable. Half way through the 2nd run I finally relaxed and eased into it a little however it was over far to quickly then the walk pre last run again knocked me off my stride and I struggled through the last bit.

I went out tonight expecting it to be easier. I got there though and move onto W6 R2.

1 Reply

I was exactly the same, I struggled more than with the 20 minute run. Just completed the 2nd run tonight, again found it tough but I got there. Well done.


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