With only 3 weeks to go until the National Lottery Anniversary Run I've been trying to get back into the routine of regular running. I've been using Audiofuel to help me keep to a pace and it has really helped me to keep going and have less walking breaks, but ....... it seems that with each run I'm going even slower. :-(. When I applied I put my estimated time as 58 minutes for the 5 miles. Did it in 67 minutes today. I know it has been really hot and I haven't been sleeping well lately, but I thought I would be improving each time, not getting worse.
I suppose at least I'll have plenty time to enjoy the experience!