Couch to 5K
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W5R1 - I was getting bored of the couch and the knee injury

So I decided to continue the program this morning even though I recently injured my knees. I am sure I will feel it tomorrow in the morning but I think my knee is generally fine.

The could barely feel any pain this morning so I consulted my parents (they are doctors, its convenient :D) regarding the bruise. I was told I could give it a go and should stop if it pain were to resurface which it didn't.

I will continue on to W5R2 if my knee holds out in the next day or two (I may give an extra day break). Looks like I am falling a bit behind as I started this weeks run after 3 days rest.

1 Reply

Hope all goes well and your knee is ok.

Viki :-)


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