Speed podcast; well that was fun :-)

[lola465]

Just done the Speed podcast and I have to say I thoroughly enjoyed it. The intervals are so short I didn't get a chance to get bored or feel I couldn't do it.

The C25k+ podcasts have really helped me get back into running after a bit of a post-graduation slump.

Might be time to check out "silky Steve" on audiofuel.

[Oldgirl Graduate]

Short and sweet eh!?!

[ju-ju- Graduate]

They are good arent they??Yes yes yes...get my silky Steve he will sort you out and deliver on beats, his top tips are the best!!