Following on from my last post I can confirm that I am addicted after deciding to go out for a run in the rain this evening! I would never have believed that I would be voluntarily going out for a run on a cold wet evening, but I did. And what a run it was, the 28 mins seemed much easier than run 1 and at the end I was able to pick up some serious pace for the last minute, maybe we should be running a little quicker in the middle of the session. 30 mins now seems very achievable with the aim of then getting to 5k. If anyone is having doubts about the programme then please don't. The progress I've made over the past eight weeks has been amazing, from not being able to run for a minute to actually looking forward to running for 28. Over 40, over weight and overjoyed!
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