Week 8 Run 1&2

Wow, what a difference to last week. I found the 25min runs in week 7 hellish, this morning... Yes just now (it's only 6.05am) I completed 5.73km in 44 mins... Ok so I cheated and ran an additional 5 mins, but I felt like I could so why not. I've really enjoyed these two runs and the fact that I did over the 28 mins makes me confident that I'll graduate next week at doing 30mins.

Got to get my skates on though got a 10km in September and half marathon in October... I will do it !

Any ideas on nutrition anyone? I've started weight watchers but I still want to make better choices for my running ? Garbled blog... But very excited and it is only 6.17am when I'm finishing this .. Lol.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

You may also like...