OK, I have to admit it, I'm NOT running anywhere near Beirut at the moment, so the relative cool of a morning in Britain is rather easier for running.
According to endomondo, I had personal bests for the Cooper (distance run in 12 minutes), km and mile. My average speed even crept over 10km/hr, so I'm pretty pleased with that. Hoping that the extra 2 minutes in week 9 will be enough to get me to 5km by the end of the 3rd run. If not, then in my "Week 10" I'll just keep running till I get up to 5km.
Have to admit that I've yet to hit that mythical runners high, and am wondering how to keep myself motivated once week 9 is completed. Maybe I should sign myself up for a park run so I have something to aim at...