We all my interval runs are done and dusted and now it is time to harden up and get some long runs happening. I have been doing my running on a treadmill, which has been great as it is so cold at the moment but am really looking forward to the spring weather in a couple of months time and being able to head outdoors knowing that I can actually do it. I do not like running at all and unfortunately my head has been telling me for so long now that I can't possibly run (I'm 40 now not 14) and I have been so excited to prove my head wrong and simply keep going. I will be doing Week 7 Run 3 tomorrow after having a rest day today and I can't wait And I also can't wait to get to a stage where I love running......
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