I was on holiday last week and despite all the best intentions I did not do any running.
So this morning I thought I would repeat week 7, the last week I completed but a red mist came over me and I kept running after Laura said to stop! Finished the full 28 minutes and my total distance is now 4.65 km.
I was soooo pleased that a week off did not halt my progression - just 5 runs left until graduation and then who knows what ???