Couch to 5K
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Well, I did it. Can't claim to have done it in style! I abandoned my farmer's field and the long grass for the road. I did 3.5 k in my 30 mins which was a little further for me! There was quite a little early morning community feel on the lanes this morning. Even got some words of encouragement from a very nice young man on a bike! Slurp....

I plotted out a 5 k circular route which seems to take in every hill in Essex (I didn't realise Essex was so mountainous till 9weeks ago!). I think next time I will do in in the other direction so the hills up form my warm up and down walks...though it feels a bit like cheating!!


3 Replies

Well done Gill! Style not a requirement for graduation, lucky for us. :-)


Well done!


Well done Gill. Amazing!


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