Week 8 started on treadmill

Just 11 months ago I was at the same stage and then stress fracture of ankle stopped me in my tracks! Over last 2 weeks done 4 runs on treadmills in hot hotel gyms so was really dreading this one but at the end of my 28mins and 5 mins warm up and warm down walk (38mins total) I had covered just over 5k so felt really good, now looking forward to run 2 outside to see how far I get with just run part!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

    You may also like...