I'm back - sort of!

Have managed to get myself a place in the National Lottery Anniversary Run after all so have to try and get a bit of training in in the next four weeks.

Haven't been for a proper run for ages. Had hip problems then just as they were getting better I had a chest infection followed by a streaming head cold and I also had to get a cyst cut out of my head. Was determined to go out this morning and see what I could do. I tried the Audiofuel Rollercoaster which is 40 minutes long and ranges in 150bpm to 165bpm. Think it was a good decision as slowing it right down (not that I was fast before) meant I could keep going and didn't have to stop and walk once. Was quite pleased with myself. Only managed 5k in 41 minutes but it's a start. Think I will try some of the interval training ones next. I know I could have done the 5k quicker if I had some walking breaks but I think I need to improve my stamina.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

You may also like...